The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
HK$110.00
DESCRIPTION :
PRODUCT DETAILS :
DIMENSION : 148 mm x 106 mm
WEIGHT : 149 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
PRODUCT DETAILS :
| ISBN : 9781856753999 | |
| BY (AUTHOR) Lucas, Lucy | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : June 11, 2019 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Gaia Books Ltd |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 149 g
PRODUCT CATEGORY :
Health, Relationships & Personal development