Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through
PRODUCT DETAILS :
| ISBN : 9781637745984 | |
| BY (AUTHOR) Chatterjee, Dr. Rangan | |
| PUBLISHER : BenBella Books | PUBLICATION DATE : December 31, 2024 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : BenBella Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
DIMENSION : 227 mm x 188 mm
WEIGHT : 403 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
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